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Resources for your Journey
Welcome to the Resources page, where you'll find tools, references, and recommendations to support you on your journey as a Highly Sensitive Person (HSP) and beyond. Whether you’re seeking more information about your traits, looking for trusted teachers, or discovering new practices to support your growth, this page will be continuously updated with valuable content to guide you.
HSP Trait Checklist
As a starting point, explore the HSP Trait Checklist to better understand your unique sensitivity traits. This simple guide will help you recognize the signs of being a Highly Sensitive Person and empower you to embrace your sensitivity as a strength.
[Download HSP Trait Checklist]
Books & Tools
I will be sharing a curated list of books, articles, and tools that have helped me and others navigate the HSP experience, including both self-help guides and deeper spiritual texts.
Teachers & Practitioners
Over time, I will also include trusted teachers, coaches, and practitioners who specialize in working with Highly Sensitive People and other areas of personal development. These resources will be ones I’ve personally found helpful, or that align with my values and mission to empower sensitive souls.