Over the past year, something in my life has been quietly unraveling. Not in a dramatic, cinematic way. More like a thread being slowly pulled from the inside of a tapestry — the pattern still visible from the outside, but loosening underneath. If you’ve followed my work for a while, you may have noticed moments where I disappear for a bit. Times when I move more slowly. Periods where my voice goes quiet before returning again. There is a reason for that. But before I tel

The recent eclipse shook me to my core. Shadows I didn’t even know I had rose up, grief I hadn’t tasted before washed over me, and my body became a storm I could not quiet. Yet here, in the wake of the Aries Full Moon, I ask myself the question that can no longer be avoided: Who am I beneath it all? Which masks can I shed, and how do I want to show up in the world from this place of clarity and alignment?

Under the Full Moon in Aries, I’m reflecting on the courage it takes to live and feel deeply. In my recent conversation with Jules DeVito on the Highly Sensitive Human Podcast, we explored sensitivity as a sacred gift and how awakening invites us to listen — to ourselves, to others, and to the unseen realms that guide us.

Sensitivity is sacred. Reclamation begins with permission — the moment we stop apologizing for feeling deeply. In this reflection, I explore what it means to live gently in a world that asks us to harden, and why honoring your sensitivity is a powerful act of remembrance. If you've ever been told you're too much, or not enough, this love note is for you.