The recent eclipse shook me to my core. Shadows I didn’t even know I had rose up, grief I hadn’t tasted before washed over me, and my body became a storm I could not quiet. Yet here, in the wake of the Aries Full Moon, I ask myself the question that can no longer be avoided: Who am I beneath it all? Which masks can I shed, and how do I want to show up in the world from this place of clarity and alignment?

Under the Full Moon in Aries, I’m reflecting on the courage it takes to live and feel deeply. In my recent conversation with Jules DeVito on the Highly Sensitive Human Podcast, we explored sensitivity as a sacred gift and how awakening invites us to listen — to ourselves, to others, and to the unseen realms that guide us.

Sensitivity is sacred. Reclamation begins with permission — the moment we stop apologizing for feeling deeply. In this reflection, I explore what it means to live gently in a world that asks us to harden, and why honoring your sensitivity is a powerful act of remembrance. If you've ever been told you're too much, or not enough, this love note is for you.