Under the Full Moon in Aries, I’m reflecting on the courage it takes to live and feel deeply. In my recent conversation with Jules DeVito on the Highly Sensitive Human Podcast, we explored sensitivity as a sacred gift and how awakening invites us to listen — to ourselves, to others, and to the unseen realms that guide us.

How the over use of "light" can kilter the balance on Earth and within spiritual communities...

Helpful exercises to make the most of this season Exercise 1: Attuning to your senses and Exercise 2: Peace with the Other side “We are...